Title

Marathon Fueling Techniques: Physiologic Understanding and a Proposed Intake Schedule

Authors

Authors

J. R. Bennett;M. P. Kehoe

Comments

Authors: contact us about adding a copy of your work at STARS@ucf.edu

Abbreviated Journal Title

Strength Cond. J.

Keywords

caloric cost; endurance; energy; glycogen sparing; hydration; nutrition; substrate; Sport Sciences

Abstract

THIS REVIEW EXAMINES FUELING TECHNIQUES DURING PROLONGED ENDURANCE EVENTS AND PRESENTS A PROPOSED MARATHON FUELING INTAKE SCHEDULE. BOTH TRADITIONAL AND RECENT PERSPECTIVES IN PHYSIOLOGY ARE EXPLORED AND PROVIDE THE BASIS FOR DISCUSSION OF PROJECTIONS FOR HUMAN ENERGY POTENTIAL. IT IS THE INTENTION OF THIS REVIEW TO FOCUS SPECIFICALLY ON THE UPPER-ECHELON MARATHONER AND THOSE COMPETITORS CONCERNED WITH THE FINITE POINTS OF PERFORMANCE RATHER THAN SIMPLY RACE COMPLETION.

Journal Title

Strength and Conditioning Journal

Volume

30

Issue/Number

5

Publication Date

1-1-2008

Document Type

Article

Language

English

First Page

56

Last Page

65

WOS Identifier

WOS:000207591800009

ISSN

1524-1602

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