Title

Weight Training Modifications for the Individual With Anterior Shoulder Instability

Authors

Authors

M. Corrao; G. H. Pizzini; D. R. Palo; W. J. Hanney;M. J. Kolber

Comments

Authors: contact us about adding a copy of your work at STARS@ucf.edu

Abbreviated Journal Title

Strength Cond. J.

Keywords

LIFTERS; Sport Sciences

Abstract

The fitness benefits ascribed to weight training (wt) are well known; however, participation is not without risk. Common wt exercises often place the shoulder in unfavorable positions such as end-range external rotation (high-five position), predisposing the shoulder to anterior instability. This column presents wt exercise modifications designed to mitigate anterior shoulder instability.

Journal Title

Strength and Conditioning Journal

Volume

32

Issue/Number

4

Publication Date

1-1-2010

Document Type

Article

DOI Link

http://dx.doi.org/10.1519/SSC.0b013e3181e91f03

Language

English

First Page

52

Last Page

55

WOS Identifier

WOS:000280476100004

ISSN

1524-1602

Recommended Citation

"Weight Training Modifications for the Individual With Anterior Shoulder Instability" (2010). Faculty Bibliography 2010s. 64.
https://stars.library.ucf.edu/facultybib2010/64