Weight Training Modifications for the Individual With Anterior Shoulder Instability
Abbreviated Journal Title
Strength Cond. J.
LIFTERS; Sport Sciences
The fitness benefits ascribed to weight training (wt) are well known; however, participation is not without risk. Common wt exercises often place the shoulder in unfavorable positions such as end-range external rotation (high-five position), predisposing the shoulder to anterior instability. This column presents wt exercise modifications designed to mitigate anterior shoulder instability.
Strength and Conditioning Journal
"Weight Training Modifications for the Individual With Anterior Shoulder Instability" (2010). Faculty Bibliography 2010s. 64.