Abstract

Previous studies show the need to find a solution to improve the athlete's recovery and help overcome their sleep disorders. Sleep hygiene is a list of habits and recommendation that enhance sleep quality. Sleep hygiene education has been used in some research to fill the need of the athletes. Still, a lack of information exists on the development of sleep hygiene programs and related impacts. This thesis aims to perform a systematic review of the literature of scholarly journals articles from 2007 to 2018, focusing on the relationship between sleep hygiene education and athletes sleep quality and quantity. The investigation concluded with 16 qualifying articles. A synthesis of recommendations from all studies offered sleep hygiene suggestions for athletes; all the results are provided in table 12. The further overall conclusion of the selected articles settled that sleep hygiene is recommended for athletes, yet the methods and strategies are vague and not precise. A strong recommendation from this systematic literature review is the creation of a standardized list of sleep hygiene habits focused on athletes to improve their sleep quality and quantity.

Thesis Completion

2019

Semester

Spring

Thesis Chair

Fisher, Thomas J.

Co-Chair

Valdes, Anna

Degree

Bachelor of Science (B.S.)

College

College of Health Professions and Sciences

Department

Kinesiology and Physical Therapy

Degree Program

Kinesiology

Language

English

Access Status

Campus Access

Length of Campus-only Access

1 year

Release Date

5-1-2020

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