Keywords

caloric restriction; intermittent fasting; exercise; aging; longevity

Abstract

The purpose of this study was to gain a better understanding of the effects of caloric restriction, intermittent fasting, and exercise on human longevity and aging, and explore their practical applications and inclusions into a healthy lifestyle. By reviewing the existing research and studies, this literature review focuses on identifying and explaining the biological mechanism behind these practices and exploring whether combining practices can be advantageous in extending not only lifespan but health span. The results generally indicate that following either caloric restriction or intermittent fasting and participating in regular exercise have immense results on promoting healthy aging in an individual. Each intervention targets various pathways in the body and when combined these benefits increase. Therefore, the potential benefits offered range from influencing cardiovascular health, metabolic health, activating pathways, inducing autophagy, and more. The findings of this study have the potential to provide valuable information to older adults as well as setting a guide for future research. It is important to complete more long-term studies on humans to fully understand the benefits of each intervention.

Thesis Completion Year

2024

Thesis Completion Semester

Fall

Thesis Chair

Valdes, Anna

College

College of Health Professions and Sciences

Department

Kinesiology and Rehabilitation Sciences

Thesis Discipline

Nutrition Science, Gerontology

Language

English

Access Status

Open Access

Length of Campus Access

None

Campus Location

Orlando (Main) Campus

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Rights Statement

In Copyright