30+ ways to de-stress in less thank 10 minutes: stretch, mediate, read for pleasure, walk, bike, skatebaord around the block, count to 10, look at a happy photo, squeeze a stress ball, watch a funny youtube video, punch a pillow, deep slow breathing, read an inspirational quote, spend time with your pets etc......
Council, Staff, "30+ Ways to De-stress in Less than 10 Minutes." (2021). Goodwill Committee Emails. 1.