Running Barefoot or in Minimalist Shoes: Evidence or Conjecture?

    Authors

    C. Rothschild

    Comments

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    Abbreviated Journal Title

    Strength Cond. J.

    Keywords

    barefoot running; shod running; running training; minimalist shoe; LONG-DISTANCE RUNNERS; RECREATIONAL RUNNERS; FOOTWEAR AFFECTS; RISK-FACTORS; INJURIES; ANKLE; MUSCLES; KINEMATICS; PREVENTION; STIFFNESS; Sport Sciences

    Abstract

    Running barefoot or in minimalist footwear has become a popular trend. Whether this trend is supported by evidence or conjecture has yet to be determined. This article will review the biomechanical differences between running barefoot and in shoes that have been identified in the literature. It will also provide an evidence-based preparatory exercise program for the individual transitioning to the barefoot style of running.

    Journal Title

    Strength and Conditioning Journal

    Volume

    34

    Issue/Number

    2

    Publication Date

    1-1-2012

    Document Type

    Article

    Language

    English

    First Page

    8

    Last Page

    17

    WOS Identifier

    WOS:000302138600002

    ISSN

    1524-1602

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