Title
Marathon Fueling Techniques: Physiologic Understanding And A Proposed Intake Schedule
Keywords
Caloric cost; Endurance; Energy; Glycogen sparing; Hydration; Nutrition; Substrate
Abstract
This review examines fueling techniques during prolonged endurance events and presents a proposed marathon fueling intake schedule. Both traditional and recent perspectives in physiology are explored and provide the basis for discussion of projections for human energy potential. It is the intention of this review to focus specifically on the upper-echelon marathoner and those competitors concerned with the finite points of performance rather than simply race completion. Copyright © National Strength and Conditioning Association.
Publication Date
1-1-2008
Publication Title
Strength and Conditioning Journal
Volume
30
Issue
5
Number of Pages
56-65
Document Type
Article
Personal Identifier
scopus
DOI Link
https://doi.org/10.1519/SSC.0b013e318187f1b5
Copyright Status
Unknown
Socpus ID
67649967093 (Scopus)
Source API URL
https://api.elsevier.com/content/abstract/scopus_id/67649967093
STARS Citation
Bennett, John R. and Kehoe, Michael P., "Marathon Fueling Techniques: Physiologic Understanding And A Proposed Intake Schedule" (2008). Scopus Export 2000s. 10688.
https://stars.library.ucf.edu/scopus2000/10688