Title

Quantifying Posterior Shoulder Tightness In The Athletic Population

Keywords

Barefoot running; Minimalist shoe; Running training; Shod running

Abstract

Running barefoot or in minimalist footwear has become a popular trend. whether this trend is supported by evidence or conjecture has yet to be determined. this article will review the biomechanical differences between running barefoot and in shoes that have been identified in the literature. it will also provide an evidence-based preparatory exercise program for the individual transitioning to the barefoot style of running. Copyright © National Strength and Conditioning Association.

Publication Date

4-1-2012

Publication Title

Strength and Conditioning Journal

Volume

34

Issue

2

Number of Pages

18-21

Document Type

Article

Personal Identifier

scopus

DOI Link

https://doi.org/10.1519/SSC.0b013e31822fc298

Socpus ID

84863693922 (Scopus)

Source API URL

https://api.elsevier.com/content/abstract/scopus_id/84863693922

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