International Society Of Sports Nutrition Position Stand: Nutrient Timing

Keywords

Exercise; Macronutrients; Micronutrients; Nutrients; Nutrition; Performance; Position stand; Timing

Abstract

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN: 1. Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise.

Publication Date

8-29-2017

Publication Title

Journal of the International Society of Sports Nutrition

Volume

14

Issue

1

Document Type

Article

Personal Identifier

scopus

DOI Link

https://doi.org/10.1186/s12970-017-0189-4

Socpus ID

85029222771 (Scopus)

Source API URL

https://api.elsevier.com/content/abstract/scopus_id/85029222771

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