International Society Of Sports Nutrition Position Stand: Protein And Exercise

Abstract

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.

Publication Date

6-20-2017

Publication Title

Journal of the International Society of Sports Nutrition

Volume

14

Issue

1

Document Type

Article

Personal Identifier

scopus

DOI Link

https://doi.org/10.1186/s12970-017-0177-8

Socpus ID

85021061547 (Scopus)

Source API URL

https://api.elsevier.com/content/abstract/scopus_id/85021061547

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