Abstract
Muscle strength declines ~3% per year after the age of 70, leading to functional impairments and the loss of independence. Resistance training guidelines for older adults are typically based on free-weight and machine exercises, which may be inaccessible and lack carryover to activities of daily living. The present study tested the hypothesis that resistance training adaptations are task specific in older adults. Thirty older adults (8 males, 22 females; mean age = 71 years) were randomly assigned to participate in 6 weeks of supervised, high-intensity resistance training (twice per week) utilizing free-weight and machine exercises (traditional) versus functional activities that were overloaded with a weighted vest (functional). Participants were thoroughly familiarized with the exercises and testing prior to beginning the study. Major outcome measures included assessments of functional performance, five-repetition maximum strength, isometric knee extensor force, and quadriceps muscle mass and muscle quality. Physical activity and nutrition were monitored. The study results demonstrate that the magnitude of improvement within a given outcome was largely dependent on group assignment, with greater improvements in gait speed and the timed-up-and-go in the functional group, but 2-3x greater five-repetition maximum strength improvements for the trap bar deadlift, leg press, and leg extension exercises following traditional resistance training. Both groups showed improvements in isometric knee extensor force and muscle size, suggesting that some aspects of the observed adaptations were generic, rather than specific. Importantly, accelerometer data revealed an increase of time spent in moderate-to-vigorous activities outside of the laboratory. Overall, these novel findings suggest that, among older adults, 1) resistance training adaptations exhibit a high degree of task specificity and 2) significant improvements in functional outcomes can be achieved with the simple use of a weighted vest.
Notes
If this is your thesis or dissertation, and want to learn how to access it or for more information about readership statistics, contact us at STARS@ucf.edu
Graduation Date
2023
Semester
Summer
Advisor
Stock, Matt
Degree
Master of Science (M.S.)
College
College of Health Professions and Sciences
Department
Kinesiology and Rehabilitation Sciences
Degree Program
Kinesiology
Identifier
CFE0009766; DP0027874
URL
https://purls.library.ucf.edu/go/DP0027874
Language
English
Release Date
August 2028
Length of Campus-only Access
5 years
Access Status
Masters Thesis (Campus-only Access)
STARS Citation
Pagan, Jason, "Resistance Training Adaptations in Older Adults Exhibit Task Specificity" (2023). Electronic Theses and Dissertations, 2020-2023. 1788.
https://stars.library.ucf.edu/etd2020/1788
Restricted to the UCF community until August 2028; it will then be open access.