Weight Training Modifications for the Individual With Anterior Shoulder Instability

    Authors

    M. Corrao; G. H. Pizzini; D. R. Palo; W. J. Hanney;M. J. Kolber

    Comments

    Authors: contact us about adding a copy of your work at STARS@ucf.edu

    Abbreviated Journal Title

    Strength Cond. J.

    Keywords

    LIFTERS; Sport Sciences

    Abstract

    The fitness benefits ascribed to weight training (wt) are well known; however, participation is not without risk. Common wt exercises often place the shoulder in unfavorable positions such as end-range external rotation (high-five position), predisposing the shoulder to anterior instability. This column presents wt exercise modifications designed to mitigate anterior shoulder instability.

    Journal Title

    Strength and Conditioning Journal

    Volume

    32

    Issue/Number

    4

    Publication Date

    1-1-2010

    Document Type

    Article

    Language

    English

    First Page

    52

    Last Page

    55

    WOS Identifier

    WOS:000280476100004

    ISSN

    1524-1602

    Share

    COinS