Keywords
Wellness Wednesdays; Library Professional Development; Mindfulness Meditation; Alternative Meditation Practices; Chakras; Metta Meditation
Abstract
Did you know that meditation doesn’t have to be done sitting down and that there are many mindfulness practices that might not seem like meditation at all? Come join Sandy Avila for this session if you want to learn more about how to find meditation in many everyday activities. If you weren’t able to attend the two previous sessions, no worries, come learn about how meditation also includes alternative techniques. Sandy will cover a quick explanation on mindfulness and will go through a short chakras (wheels of energy) balancing meditation as well as a short metta (loving kindness/compassion) meditation. Don’t miss out, as mindfulness has positive implications for us all!
Publication Date
8-5-2020
Document Type
Other Presentation
Copyright Status
Author retained
Publication Version
Author's version
Rights
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License.
College
Information Technologies & Resources
Location
Orlando (Main) Campus
Department
Research & Information Services
STARS Citation
Avila, Sandy, "Mindfulness Meditation: Alternative Practice Techniques" (2020). Faculty Scholarship and Creative Works. 910.
https://stars.library.ucf.edu/ucfscholar/910