Keywords
Wellness Wednesdays; Library Professional Development; Mindfulness Meditation; Benefits to Meditation
Abstract
Are you interested in learning more about how mindful meditation can help teach you to slow down your monkey-mind, and how to get more involved in forming a regular practice involving breathing techniques, an awareness of body and mind, and how to generally get your body in a more relaxed state? We didn’t get to cover the benefits of meditation during the first session, so we will cover that, too! Plan on joining Sandy Avila for the 2nd session on mindful meditation where we will go through a 20 minute guided meditation to calm your mind and release bodily stress.
Publication Date
7-22-2020
Document Type
Other Presentation
Copyright Status
Author retained
Publication Version
Author's version
Rights
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License.
College
Information Technologies & Resources
Department
Research & Information Services
STARS Citation
Avila, Sandy, "Mindfulness Meditation: Benefits to Meditation & Basic Practice Techniques" (2020). Faculty Scholarship and Creative Works. 913.
https://stars.library.ucf.edu/ucfscholar/913
Accessibility Statement
This item was created or digitized prior to April 24, 2027, or is a reproduction of legacy media created before that date. It is preserved in its original, unmodified state specifically for research, reference, or historical recordkeeping. In accordance with the ADA Title II Final Rule, the University Libraries provides accessible versions of archival materials upon request. To request an accommodation for this item, please submit an accessibility request form.