Wellness Wednesdays; Library Professional Development; Mindfulness Meditation; Alternative Meditation Practices; Chakras; Metta Meditation
Did you know that meditation doesn’t have to be done sitting down and that there are many mindfulness practices that might not seem like meditation at all? Come join Sandy Avila for this session if you want to learn more about how to find meditation in many everyday activities. If you weren’t able to attend the two previous sessions, no worries, come learn about how meditation also includes alternative techniques. Sandy will cover a quick explanation on mindfulness and will go through a short chakras (wheels of energy) balancing meditation as well as a short metta (loving kindness/compassion) meditation. Don’t miss out, as mindfulness has positive implications for us all!
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Avila, Sandy, "Mindfulness Meditation: Alternative Practice Techniques" (2020). Faculty Scholarship and Creative Works. 910.