Keywords
Wellness Wednesdays; Library Professional Development; Mindfulness Meditation; Introduction to Meditation
Abstract
Have you ever wondered what meditation was all about, why people do it, and what benefits it may have to our overall energy, and mood?
Although our minds are full of heavy thoughts that can appear overwhelming, learning how to be more mindful can help curtail some of the stress we find ourselves under. Come join Sandy Avila as she shares an introduction to mindfulness meditation! There is no need for special props or preparation, just bring yourself and a desire for wellness as this session will cover the basics.
Publication Date
7-9-2020
Document Type
Other Presentation
Copyright Status
Author retained
Publication Version
Author's version
Rights
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License.
College
Information Technologies & Resources
Location
Orlando (Main) Campus
Department
Research & Information Services
STARS Citation
Avila, Sandy, "Mindfulness Meditation: Introduction to Meditation" (2020). Faculty Scholarship and Creative Works. 912.
https://stars.library.ucf.edu/ucfscholar/912
Accessibility Statement
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