Abstract
The purpose of this thesis is to investigate the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training. Omega-3 Fatty Acids are a type of polyunsaturated fatty acid that is commonly found in marine sources. Omega-3 Fatty Acids are widely known for offering cardiovascular health benefits and for their anti-inflammatory properties, but their role in resistance training recovery is a relatively novel area of research. This review was conducted by qualitatively analyzing a collection of studies that have been published on the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training in either resistance-trained or untrained young adults between the ages of 18 and 40 years. Several statistically significant (p
Thesis Completion
2023
Semester
Spring
Thesis Chair/Advisor
Fisher, Thomas
Degree
Bachelor of Science (B.S.)
College
College of Health Professions and Sciences
Department
Kinesiology
Language
English
Access Status
Open Access
Release Date
5-15-2023
Recommended Citation
Patel, Saagar R., "Possible Relationship between Omega-3 Fatty Acid Supplementation and Recovery From Resistance Training" (2023). Honors Undergraduate Theses. 1403.
https://stars.library.ucf.edu/honorstheses/1403