The purpose of this thesis is to investigate the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training. Omega-3 Fatty Acids are a type of polyunsaturated fatty acid that is commonly found in marine sources. Omega-3 Fatty Acids are widely known for offering cardiovascular health benefits and for their anti-inflammatory properties, but their role in resistance training recovery is a relatively novel area of research. This review was conducted by qualitatively analyzing a collection of studies that have been published on the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training in either resistance-trained or untrained young adults between the ages of 18 and 40 years. Several statistically significant (p
Bachelor of Science (B.S.)
College of Health Professions and Sciences
Patel, Saagar R., "Possible Relationship between Omega-3 Fatty Acid Supplementation and Recovery From Resistance Training" (2023). Honors Undergraduate Theses. 1403.